An Apple A Day

My favorite time of year is upon us! I am beyond ready for sweaters, pumpkins, cool weather, and new fall recipes.

This fall is also special for me because I will be beginning my Psychology of Eating program in October. I can’t help but feel like it’s back to school season. This program, in combination with me recently being diagnosed with Dyshidrotic Eczema, has started to challenge my beliefs about food. I feel I’m starting to utilize food in a new way – in a healing and medicinal way.

As a result of this recent revelation about my body’s need to heal, I have tried to implement a very basic and simplistic way to eating. It is up to each of us to tap into our own body’s wisdom throughout the (sometimes literal) seasons of life. And I feel my body asking for simplicity and grounding. I am honoring my body’s request by providing my body with simple foods that also re-connect me with the source of life – the Earth.

I recently purchased a juicer and have been having a blast playing around with some fun juice recipes – I can’t wait to share them with you soon!

One of the main components of my juices lately have been apples. Apples are in season at the moment, and my body has been craving them. They’re perfect for juicing because they balance out other veggies, such as celery, with some great sweetness. Since I’m currently loving apples, I want to share the numerous health benefits of these beauties. I think I’ll probably create a new series about the benefits of some of my go-to fruits and veggies.

So without further ado, here are some of the fabulous benefits of APPLES! Apples contain malic and tartaric acids, and these contribute to keep your body’s digestive system running at an optimum level. These acids keep food from fermenting in the stomach, allowing for better digestion. And the acids help the apple itself digest, but also aids in digesting other foods as well.

Speaking of digestive benefits – did you know that one apple has over 4 grams of fiber?! One great benefit of fiber, besides preventing colon cancer, is that it makes us feel fuller longer because it expands in the intestines and takes up volume.

Apples are also high in flavonoids, compounds that are thought to reduce the risk of cancer and heart disease. Most flavonoids are found in the skin of the apple, so to get the most benefit be sure to keep the skin on when consuming them. These flavonoids also act as antioxidants by destroying free radicals that are destructive to genes, as well as reducing inflammation throughout the body.

Overall, apples have numerous health benefits so eat up!

What are your favorite fruits and veggies?!

The light in me honors the light in you. 

 

 

 

 

 

A New Adventure!

I’m so excited to announce that I’ve been accepted to the Institute for the Psychology of Eating’s Psychology of Eating Coaching Program! I will begin this new adventure in October and I’m counting the days!

I knew that an empowering coaching program was in my future, but finding a program that was the right fit for me was not an easy process. I spent hours upon hours researching coaching programs. I knew I couldn’t enroll in a program that trained me to provide meal plans to clients, as that strategy doesn’t align with my values and mission to empower individuals to get in touch with their intuition and learn the origin of their cravings.

Providing someone with a meal plan does not empower them- it simply tells them exactly what to feed themselves. My goal is to find the root of an individual’s cravings- to help people trust their body again, honor the body’s cravings, and learn to eat when hungry and stop when satisfied. Unfortunately, programs that empower individuals in this way are few and far between.

Once I discovered the Psychology of Eating coaching program at the Institute for the Psychology of Eating, I knew I had found a program that aligned with my philosophy of empowerment.

In less than a year I will be a certified Mind, Body, Eating Coach and I couldn’t be more excited. The last couple of years have been guiding me to this program and have solidified my life’s purpose to empower individuals to heal their relationship with food and with their bodies. I will be utilizing yoga, meditation, Vedic Yoga Thai Bodywork, essential oils, and eating psychology to tap into the incredibly powerful intuition we all have within us.

I can’t wait to continue to update you with my progress, and to announce when I will begin to accept clients!

The light in me honors the light in you.

Love Letter To My Body

Now that we’re deep into the months of summer, I’ve been reflecting on my relationship with my body over my lifetime, particularly in relation to the seasons. The summer season was traditionally a season of manic ups and downs, depending upon the reflection I saw in the mirror, the number on the scale, or the food I had consumed. The past few summers, however, have been seasons that I simply allow to come and go. I honor my body as it is in that season of my life and continue to treat it with love.

I suppose as I develop to nurture my relationship with food and my body, this is a natural result, and can also be easily overlooked. I am taking a moment to pause and celebrate how far I have come because there were times when I truly never thought I could have the relationship I have with my body. For that I am eternally thankful and grateful!
In honor of these reflections, I have written a love letter to my body.

 

To My Uniquely Perfect Body,

Wow, what a journey it’s been so far!

First, I come to you to humbly ask for your forgiveness. Although I don’t have clear memories of loving and appreciating you prior to when I started hating you and then harming you, I do remember days of childhood where I felt completely comfortable within you. Memories of wearing colorful swimsuits as an 8 year-old without feeling the need to cover up; of coordinating daily outfits that included shorts and tank tops throughout the summer without picking apart each piece of flesh that was exposed.

Remember when I sunburned you so badly at cheer camp in eighth grade…? Me too. Sorry about that. I was only trying to toast you slightly. Unfortunately for you, it would take me years to realize we are both much happier sitting under the umbrella, with a big floppy hat and sunglasses.

Throughout the years we’ve definitely been through our ups and downs. There are too many years when I told you how disgusting you are, while abusing you day in and day out. But all the while, you were there. You’ve always been there for me, talking to me, supporting me, healing yourself to show me how strong and amazing you truly are. I only needed to listen.

Years went by and then slowly, very slowly, I started to see you differently. I began to eat  foods based upon what you needed. I started to drink more water and less alcohol. And I felt you responding to me with love and comfort, which only made me want to continue to provide you with more abundant goodness.

When we finished our first 10k… how amazing was that?! I could feel my heart pumping with enthusiastic euphoria- asking when we could do that again! And in the dim lights of a yoga studio, when I started to feel you again. When tears of gratitude, shame, and support overflowed down my face. And I could hear you whisper to me “Stay here with me, and we can find each other again. I want our healthy relationship back. I’m here.”

I can’t wait to continue to discover more of you, and all of the amazing things that we can do together.  May I continue to come as I am to my mat, and to live each day to fully embrace this body I’ve been blessed to inhabit.

With gratitude,
Jessica

 

The light in me honors to the light in you. 

Earning Food: Mindful/Intuitive Eating

How often do we feel guilt even before we’ve started to eat certain foods? For some of us these foods are carbs, or chocolate, ice cream, even fruit- the list is never ending.

I am reflecting on the concept of “earned food” as I savor a piece of dark chocolate with blueberries. Years ago, before I learned mindful eating/intuitive eating practices, I would have devoured this chocolate, perhaps reached for more without pause, and then berated myself mere moments later- demeaning myself for my lack of willpower and loss of control.

This is what we’re taught to believe: that eating “forbidden” foods is a sign of weakness. The diet and fitness industry has made millions of dollars on the concept of good carbs and bad carbs, good starch and bad starch, good fruit and bad fruit. I call bullshit.

When we are out of tune with out body, we are reactive in nature. Have an uncomfortable feeling? Reach for the brownies. Got rejected? Unload a bag of potato chips. It doesn’t have to be this way. By introducing practices such as meditation into our lives, we begin to gain the ability to become an observer of our thoughts, feelings, and emotions, as opposed to being a slave to them. When we gain the ability to view our thoughts as simply additional information, we can then view them in a more holistic way. Sometimes they may still mean you reach for the brownie, and that’s great! The difference is this time you’re fully aware of why you’re craving that particular food, and you can eat it more mindfully, with gratitude for what it’s providing to your body in that moment. Then when you are satiated, you can be done eating and move on. It truly can be that simple.

Food is not something to be earned, it is an energy source to be consumed and utilized to allow us to live our lives to our fullest potential. How incredible is that?! The next time you have an overwhelming craving, perhaps take a moment to breathe into it. Ask yourself where the craving is originating and if that’s truly what you need. Perhaps you need a nap, a bath, or a hug instead. Listen. And then proceed as your body is directing. Continue to practice this as you can and see how your relationship with your mind, body, and food evolves.

 

I would love to hear your experiences with mindful/intuitive eating!

Words To Share

The following poem by Marianne Williamson has spoken to me currently. Just last night I printed this poem and framed it to place in my office. I need to be surrounded by these words right now.

It also reminds me of this post about the fear of success. I hope you find what you need in these words as well:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It’s not just in some of us;
It’s in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

 

The light in me honors the light in you.